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The Relationship Between Oral Health And Diet

Any food, beverage or anything else that we put in our mouth have an effect to the oral health. The aesthetic tongue rings and the lips rings also have direct interference with the oral health. Note that if you take the right food into our body, then it will have less effect on our dental health as diet is directly related to oral hygiene. You will notice that any time that you eat foods with a lot of sugars, or the drinks with more acidic content in them, then your teeth will be exposed to dental caries and tooth decay in the long run. You will notice formation of plaque as it forms on the teeth as a result of sugars that are left in our teeth after eating sugary foods.

The bacterial build up on the teeth produces acids as its waste products which destroy the enamel which is responsible for protecting the teeth. Your the tooth is likely to decay when the enamel is removed as it exposes the root of the teeth to attack by the acid. Gingivitis is one of the common effects of plaque and also there is a high possibility of having sensitive teeth or bleeding of the gum. Note that sugar is needed for our body to perform other functions but it is essential to choose the kind of foods and beverages that you are using that to have little sugars with the aim of keeping our teeth health. If you are having problems with your teeth, or you want to maintain oral hygiene, it is advisable to use the foods and drinks that have a low content of sugars and acids.

Foods that area refined such as chips and pasta also contains sugars which are not good for our oral health thus then need to control how we use them. Such bacteria if they are left for long in our mouth without brushing, they are going to produce bacteria which is responsible for tooth decay. Avoid the chewing or sticky food as they leave sugars on your teeth which is hard to remove when brushing thus affecting your oral health. The sodas, wines and other beverages that area carbonated contains sugars and acids that can remove the protective enamel of the tooth leading to adverse effect to your oral health.

The way the sport drinks are produced will make some of them have more acid than the others thus the need to choose the right one that has less or no acid. Ensure that you are brushing your teeth on a regular basis to maintain your dental hygiene.

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